Peppers:The good: This food is low in Saturated Fat, and very low in Cholesterol and Sodium. It is also a good source of Thiamin, Niacin, Folate, Magnesium and Copper, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Vitamin B6, Potassium and Manganese.
The bad: A large portion of the calories in this food come from sugars.
Read More http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2536/2#ixzz2S9To2R1l
Tomatoes:
The good: This food is low in Sodium, and very low in Saturated Fat and Cholesterol. It is also a good source of Vitamin E (Alpha Tocopherol), Thiamin, Niacin, Vitamin B6, Folate, Magnesium, Phosphorus and Copper, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Potassium and Manganese.
The bad: A large portion of the calories in this food come from sugars.
Read More http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2682/2#ixzz2S9U7vqTU
Lettuce:
The good: This food is low in Sodium, and very low in Saturated Fat and Cholesterol. It is also a good source of Thiamin, Vitamin B6, Iron and Potassium, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Folate and Manganese.
The bad: A large portion of the calories in this food come from sugars.
Read More http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2476/2#ixzz2SA1uTjPm
Spinach:The good: This food is low in Saturated Fat, and very low in Cholesterol. It is also a good source of Niacin and Zinc, and a very good source of Dietary Fiber, Protein, Vitamin A, Vitamin C, Vitamin E (Alpha Tocopherol), Vitamin K, Thiamin, Riboflavin, Vitamin B6, Folate, Calcium, Iron, Magnesium, Phosphorus, Potassium, Copper and Manganese.
The bad: This food is high in Sodium
Read More http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2626/2#ixzz2SA275qGb
Kale:
This food is low in Saturated Fat, and very low in Cholesterol. It is also a good source of Dietary Fiber, Protein, Thiamin, Riboflavin, Folate, Iron, Magnesium and Phosphorus, and a very good source of Vitamin A, Vitamin C, Vitamin K, Vitamin B6, Calcium, Potassium, Copper and Manganese.
Read More http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2461/2#ixzz2S9TBppg6
Winter Squash:
The good: This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Vitamin E (Alpha Tocopherol), Thiamin, Niacin, Vitamin B6, Folate, Calcium and Magnesium, and a very good source of Vitamin A, Vitamin C, Potassium and Manganese.
Read More http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2648/2#ixzz2SA2H3EYK
Red Chard:
The good: This food is very low in Saturated Fat and Cholesterol. It is also a good source of Thiamin, Folate and Zinc, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin E (Alpha Tocopherol), Vitamin K, Riboflavin, Vitamin B6, Calcium, Iron, Magnesium, Phosphorus, Potassium, Copper and Manganese.
The bad: This food is very high in Sodium.
Read More http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2399/2#ixzz2SA2ROYLw
Peas:
The good: This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Protein, Vitamin A, Riboflavin, Niacin, Vitamin B6, Folate, Magnesium, Phosphorus and Copper, and a very good source of Dietary Fiber, Vitamin C, Vitamin K, Thiamin and Manganese.
Read More http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2521/2#ixzz2SA2aJnYJ
Blackberries:
The good: This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Vitamin E (Alpha Tocopherol), Folate, Magnesium, Potassium and Copper, and a very good source of Dietary Fiber, Vitamin C, Vitamin K and Manganese.
The bad: A large portion of the calories in this food come from sugars.
Read More http://nutritiondata.self.com/facts/fruits-and-fruit-juices/1848/2#ixzz2SA2jFgN6
Raspberries:
The good: This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Vitamin K and Magnesium, and a very good source of Dietary Fiber, Vitamin C and Manganese.
The bad: A large portion of the calories in this food come from sugars.
Read More http://nutritiondata.self.com/facts/fruits-and-fruit-juices/2053/2#ixzz2SA2x7FEN
The bad: A large portion of the calories in this food come from sugars.
Read More http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2536/2#ixzz2S9To2R1l
Tomatoes:
The good: This food is low in Sodium, and very low in Saturated Fat and Cholesterol. It is also a good source of Vitamin E (Alpha Tocopherol), Thiamin, Niacin, Vitamin B6, Folate, Magnesium, Phosphorus and Copper, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Potassium and Manganese.
The bad: A large portion of the calories in this food come from sugars.
Read More http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2682/2#ixzz2S9U7vqTU
Lettuce:
The good: This food is low in Sodium, and very low in Saturated Fat and Cholesterol. It is also a good source of Thiamin, Vitamin B6, Iron and Potassium, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Folate and Manganese.
The bad: A large portion of the calories in this food come from sugars.
Read More http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2476/2#ixzz2SA1uTjPm
Spinach:The good: This food is low in Saturated Fat, and very low in Cholesterol. It is also a good source of Niacin and Zinc, and a very good source of Dietary Fiber, Protein, Vitamin A, Vitamin C, Vitamin E (Alpha Tocopherol), Vitamin K, Thiamin, Riboflavin, Vitamin B6, Folate, Calcium, Iron, Magnesium, Phosphorus, Potassium, Copper and Manganese.
The bad: This food is high in Sodium
Read More http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2626/2#ixzz2SA275qGb
Kale:
This food is low in Saturated Fat, and very low in Cholesterol. It is also a good source of Dietary Fiber, Protein, Thiamin, Riboflavin, Folate, Iron, Magnesium and Phosphorus, and a very good source of Vitamin A, Vitamin C, Vitamin K, Vitamin B6, Calcium, Potassium, Copper and Manganese.
Read More http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2461/2#ixzz2S9TBppg6
Winter Squash:
The good: This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Vitamin E (Alpha Tocopherol), Thiamin, Niacin, Vitamin B6, Folate, Calcium and Magnesium, and a very good source of Vitamin A, Vitamin C, Potassium and Manganese.
Read More http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2648/2#ixzz2SA2H3EYK
Red Chard:
The good: This food is very low in Saturated Fat and Cholesterol. It is also a good source of Thiamin, Folate and Zinc, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin E (Alpha Tocopherol), Vitamin K, Riboflavin, Vitamin B6, Calcium, Iron, Magnesium, Phosphorus, Potassium, Copper and Manganese.
The bad: This food is very high in Sodium.
Read More http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2399/2#ixzz2SA2ROYLw
Peas:
The good: This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Protein, Vitamin A, Riboflavin, Niacin, Vitamin B6, Folate, Magnesium, Phosphorus and Copper, and a very good source of Dietary Fiber, Vitamin C, Vitamin K, Thiamin and Manganese.
Read More http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2521/2#ixzz2SA2aJnYJ
Blackberries:
The good: This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Vitamin E (Alpha Tocopherol), Folate, Magnesium, Potassium and Copper, and a very good source of Dietary Fiber, Vitamin C, Vitamin K and Manganese.
The bad: A large portion of the calories in this food come from sugars.
Read More http://nutritiondata.self.com/facts/fruits-and-fruit-juices/1848/2#ixzz2SA2jFgN6
Raspberries:
The good: This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Vitamin K and Magnesium, and a very good source of Dietary Fiber, Vitamin C and Manganese.
The bad: A large portion of the calories in this food come from sugars.
Read More http://nutritiondata.self.com/facts/fruits-and-fruit-juices/2053/2#ixzz2SA2x7FEN